Nasal Irrigation or Sinus Irrigation is done to help in cleaning the sinuses or the nasal passages through flushing it with nasal solution. Sinus infection and other allergies can be relieved through the help of nasal irrigation. Although nasal irrigation can help in relieving sinus infection or sinusitis and other allergies, nasal irrigation can still be done even without any nasal or sinus abnormalities. Ready-made nasal irrigation solution can be purchased easily in pharmacies, but if you want to make your own nasal irrigation solution at home, then you can still easily do it. Nasal irrigation solutions only consist of only very few ingredients. These ingredients are salt, baking soda, and water.
Nasal Irrigation Solution Ingredient: Salt
Salt used in nasal irrigation solutions relieves the sinuses just like as salt water gargle relieves the throat. Salt helps in drawing water and mucus out from the cells in the sinuses, thus helping in relieving sinus inflammation and sinus congestion. Salt can be effective in letting you breathe easier. In every 1 pint of water, one heaping teaspoon of salt will be needed to make a saline solution for your nasal irrigation. If you find the solution irritating to the sinuses, create a weaker saline solution by adding only 1 teaspoon of salt to 1 quart of water. Too much salt can cause inflammation of the sinuses and it can exacerbate already irritated sinuses. You can use any type of salt in making a nasal irrigation solution.
Nasal Irrigation Solution Ingredient: Baking Soda
The role of baking soda in nasal irrigation solutions is to help in dissolving mucus found in the sinuses. Baking soda will help in increasing the effectiveness of salt found in nasal solutions. For most of the readymade over-the-counter nasal irrigation solutions, it does not contain baking soda. For every pint of water, add one heaping teaspoon of baking soda.
Nasal Irrigation Solution Ingredient: Water
Using cold water for your nasal irrigation solution will help in shrinking swollen mucus membranes and it will help in relieving nasal congestion. After making your nasal saline solutions, you can store it at room temperature or store it inside the refrigerator for up to a week. If 1 week has passed, you may need to make a new nasal saline solution. Always remember that the nasal saline solution that you are going to use should always be clear and never cloudy to prevent damaging your mucus membranes.